Decaffeinated Green Tea Before Bed

In fact it s something.

Decaffeinated green tea before bed.

Decaf tea is as versatile as caffeinated teas and is widely available in both loose tea and tea bag forms. To make a low caffeine green tea to drink before bed follow these steps. Add 1 teaspoon of green tea leaves or 1 tea bag to the water. However drinking it at night especially in the two hours preceding bedtime may make it harder to fall asleep.

Decaf tea is also convenient if you want to drink a cup of tea before bed without increasing alertness and inducing insomnia. This will prevent you from the struggle of waking up during late hours to use the bathroom. Brew 300ml water to 80 c 176 f or boil your water and leave it to cool for 5 minutes. Finally the best time to take the green tea before bed is about an hour before you sleep.

Drinking green tea before bed will also help you burn fat during your sleep. You can use decaf tea with your tea sets and tea accessories just like you would with caffeinated tea. While there s three times more caffeine in one cup of coffee than there is in a mug of green tea 95 milligrams to about 30 this doesn t make green tea a bedtime drink. Leave it to brew gently for 2 to 3 minutes stirring once or twice.

And when you get a good amount of sleep this can improve your overall metabolism creating a much healthier body.